Spicy Black Bean Burgers
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Black bean burgers are a popular vegetarian alternative to traditional beef burgers and are packed with protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Spicy Black Bean Burgers
Ingredients
Instructions
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Rinse and drain the black beans.
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In a food processor, combine the black beans, onion, garlic cloves, red bell pepper, jalapeno pepper, breadcrumbs, ground cumin, chili powder, salt, and black pepper.
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Pulse until well combined, but still slightly chunky.
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Form the mixture into patties.
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Heat olive oil in a skillet over medium heat.
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Cook the patties for 4-5 minutes on each side, until crispy and heated through.
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Toast the hamburger buns.
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Assemble the burgers with lettuce leaves, tomato slices, avocado slices, and the black bean patties.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.