Spicy Beetroot Relish

Beetroot is known for its vibrant color and is a great source of dietary fiber and essential nutrients.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spicy Beetroot Relish

Cooking Method: Boiling, Simmering Cuisine: International Courses: Any, Condiment Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 6 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Beetroot
• 100 gram Onion
• 2 clove Garlic
• 1 piece Red chili
• 1 inch Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander seeds
• 1 teaspoon Mustard seeds
• 2 teaspoon Sugar
• 1 teaspoon Salt
• 2 tablespoon White vinegar
• 1 tablespoon Vegetable oil

Instructions

1. Peel and grate the beetroot.
2. Finely chop the onion, garlic, red chili, and ginger.
3. Heat vegetable oil in a pan and add cumin seeds, coriander seeds, and mustard seeds. Cook until they start to splutter.
4. Add chopped onion, garlic, red chili, and ginger to the pan. Cook until the onion turns translucent.
5. Add grated beetroot, sugar, salt, and white vinegar to the pan. Mix well.
6. Cover the pan and simmer for 20-25 minutes until the beetroot is cooked.
7. Remove from heat and let it cool.
8. Transfer the relish to a sterilized jar and refrigerate.
9. Serve the spicy beetroot relish as a condiment with your favorite dishes.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 9g3%

Sugars 7g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.