Spicy Asparagus or Green Beans
Asparagus is a good source of vitamins A, C, E, and K, as well as folate, iron, and fiber.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Spicy Asparagus or Green Beans
Ingredients
Instructions
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Heat olive oil in a pan over medium heat.
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Add minced garlic and red chili flakes. Sauté for 1 minute.
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Add asparagus or green beans and stir-fry for 4-5 minutes until tender.
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Drizzle with soy sauce and lemon juice. Season with salt and pepper.
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Cook for an additional 1-2 minutes.
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Remove from heat and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 14g5%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
