Spiced Vegetable Stew

Stews have been enjoyed by various cultures around the world for centuries. They are a great way to combine flavors and create hearty meals.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Spiced Vegetable Stew

Cooking Method: Stewing Cuisine: International Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 300 gram Carrots
• 200 gram Bell peppers
• 150 gram Onions
• 3 clove Garlic
• 400 gram Tomatoes
• 2 cup Vegetable broth
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 20 gram Fresh cilantro

Instructions

1. Heat oil in a large pot over medium heat. Add onions and garlic, sauté until golden brown.
2. Add cumin powder, coriander powder, turmeric powder, red chili powder, salt, and black pepper. Stir well.
3. Add potatoes, carrots, bell peppers, and tomatoes. Mix everything together.
4. Pour vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
5. Add fresh cilantro and let it rest for 10 minutes.
6. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.