Spiced Onion Dahl

Dahl is a staple dish in Indian cuisine and is enjoyed by people all over the world for its delicious flavors and nutritional benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Spiced Onion Dahl

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Onions
• 200 gram Red Lentils
• 200 gram Tomatoes
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 20 gram Fresh Coriander Leaves
• 2 teaspoon Lemon Juice
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Vegetable Oil

Instructions

1. Heat oil in a pan and sauté onions until golden brown.
2. Add garlic, ginger, and spices. Cook for a minute.
3. Add tomatoes and cook until they soften.
4. Add lentils, water, and salt. Bring to a boil, then simmer for 20 minutes.
5. Stir in garam masala and lemon juice.
6. Garnish with fresh coriander leaves.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.