Gallo Pinto (Beans and Rice)

Gallo Pinto is a traditional dish in Costa Rica and is often served as a typical breakfast. It is considered a national dish and is loved for its simplicity and delicious flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Gallo Pinto (Beans and Rice)

Cooking Method: Boiling, Frying Cuisine: Costa Rican, Latin American Courses: Any, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black beans
• 1 cup White rice
• 2 tablespoon Vegetable oil
• 1 medium Onion
• 1 medium Red bell pepper
• 2 clove Garlic
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Salsa Lizano (optional)

Instructions

1. Cook the black beans until tender. Drain and set aside.
2. Cook the rice according to package instructions.
3. In a large skillet, heat the vegetable oil over medium heat.
4. Add the onion, red bell pepper, and garlic. Sauté until softened.
5. Add the cooked black beans to the skillet and mix well.
6. Stir in the cooked rice and cilantro. Season with salt, black pepper, and salsa Lizano (optional).
7. Cook for a few more minutes until heated through.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot as a main dish or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 55g19%

Sugars 1g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.