Spiced Indian Cauliflower Soup

Cauliflower is a versatile vegetable that is widely used in Indian cuisine. It is rich in vitamins and minerals, making it a nutritious addition to this flavorful soup.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Spiced Indian Cauliflower Soup

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium-sized Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• ¹⁄₂ teaspoon Red chili powder
• 4 cup Vegetable broth
• ¹⁄₂ cup Coconut milk
• 1 tablespoon Lemon juice
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• to taste for garnish Fresh cilantro

Instructions

1. Heat oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté until onion turns translucent.
2. Add cauliflower florets, turmeric powder, cumin powder, coriander powder, and red chili powder. Stir well to coat the cauliflower.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until cauliflower is tender.
4. Using an immersion blender or regular blender, blend the soup until smooth.
5. Return the soup to the pot and stir in coconut milk, lemon juice, salt, and black pepper. Simmer for another 5 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.