Spiced Glazed Nuts and Pretzel Mix
Nuts have been enjoyed as a snack for thousands of years and are packed with essential nutrients and healthy fats.
This is vegan recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Spiced Glazed Nuts and Pretzel Mix
Ingredients
Instructions
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Preheat the oven to 325°F (163°C).
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In a large bowl, combine the mixed nuts and mini pretzels.
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In a small bowl, mix together the maple syrup, olive oil, cayenne pepper, ground cinnamon, and salt.
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Pour the maple syrup mixture over the nuts and pretzels. Stir well to coat evenly.
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Spread the mixture in a single layer on a baking sheet.
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Bake for 20-25 minutes, stirring halfway through, until the nuts and pretzels are golden brown and crispy.
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Remove from the oven and let cool for 10 minutes.
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Serve and enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 16g6%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
