Spiced Chickpeas with Cauli Mash

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been consumed for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Spiced Chickpeas with Cauli Mash

Cooking Method: Mashing, Roasting Cuisine: Indian, Mediterranean Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Preheat the oven to 200°C (400°F). Drain and rinse the chickpeas.
2. Cut the cauliflower into florets.
3. In a large bowl, toss the cauliflower florets with 1 tablespoon of olive oil, ground cumin, ground coriander, turmeric powder, paprika, salt, and black pepper.
4. Spread the spiced cauliflower on a baking sheet and roast in the preheated oven for 25-30 minutes, until golden brown and tender.
5. Meanwhile, heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped onion and minced garlic cloves. Sauté until the onion is translucent and fragrant.
6. Add the drained chickpeas to the pan and cook for 5-7 minutes, until heated through.
7. Mash the roasted cauliflower using a potato masher or fork until smooth and creamy.
8. Serve the spiced chickpeas over the cauliflower mash, garnished with fresh cilantro and a squeeze of lemon juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.