Spiced Carrot Soup

Carrots are a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining good vision.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spiced Carrot Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Carrots
• 1 small Onion
• 2 clove Garlic Cloves
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Ground Turmeric
• 4 cup Vegetable Stock
• 1 cup Coconut Milk
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Peel and chop the carrots, onion, and garlic cloves.
2. In a large pot, heat some oil over medium heat. Add the chopped onion and garlic cloves and sauté until fragrant.
3. Add the chopped carrots, ground cumin, ground coriander, and ground turmeric to the pot. Stir well to coat the carrots with the spices.
4. Pour in the vegetable stock and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
5. Use an immersion blender or transfer the soup to a blender to puree until smooth.
6. Return the soup to the pot and stir in the coconut milk, lime juice, salt, and black pepper. Cook for another 5 minutes.
7. Serve the spiced carrot soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.