Spaghetti With Easy Textured Vegetable Protein Sauce

Textured Vegetable Protein (TVP) is a great meat substitute made from soybeans. It is high in protein and low in fat, making it a healthy choice for vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Spaghetti With Easy Textured Vegetable Protein Sauce

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Dinner, Main Course, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spaghetti
• 150 gram Textured Vegetable Protein
• 1 cup Tomato Sauce
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cook spaghetti according to package instructions. Drain and set aside.
2. In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Saute until onion becomes translucent.
3. Add textured vegetable protein and cook for 5 minutes.
4. Stir in tomato sauce, Italian seasoning, salt, and black pepper. Simmer for 10 minutes.
5. Serve the sauce over cooked spaghetti. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.