Spaghetti & Tofu “Meatballs”

Tofu meatballs are a delicious and healthy alternative to traditional meatballs, packed with plant-based protein and flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Spaghetti & Tofu “Meatballs”

Cooking Method: Baking, Boiling Cuisine: Italian Courses: Dinner, Main Course, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 30 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Spaghetti
• 200 gram Firm Tofu
• 1 cup Bread Crumbs
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Fresh Parsley
• 1 teaspoon Dried Oregano
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 cup Marinara Sauce

Instructions

1. Cook the spaghetti according to the package instructions.
2. Preheat the oven to 400°F (200°C).
3. In a large bowl, crumble the tofu using your hands.
4. Add the bread crumbs, finely chopped onion, minced garlic, chopped parsley, dried oregano, salt, and black pepper to the bowl. Mix well.
5. Shape the mixture into small balls and place them on a baking sheet lined with parchment paper.
6. Drizzle the tofu meatballs with olive oil and bake for 25-30 minutes, or until golden brown.
7. Heat the marinara sauce in a saucepan.
8. Serve the tofu meatballs over cooked spaghetti with marinara sauce.
9. Enjoy your Spaghetti & Tofu "Meatballs"!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.