Spaghetti Squash Bites
Spaghetti squash is a great alternative to pasta for those looking to reduce their carbohydrate intake.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Spaghetti Squash Bites
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the spaghetti squash in half lengthwise and remove the seeds.
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Place the squash halves on a baking sheet, cut side down, and bake for 30-40 minutes or until the flesh is tender.
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Once the squash is cool enough to handle, use a fork to scrape the flesh into a bowl.
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In a separate bowl, whisk together the egg, parmesan cheese, garlic powder, salt, and black pepper.
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Add the spaghetti squash to the egg mixture and mix well.
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Stir in the bread crumbs until the mixture holds together.
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Form the mixture into bite-sized balls and place them on a baking sheet.
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Bake for 15-20 minutes or until the bites are golden brown.
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Serve with marinara sauce and garnish with fresh basil.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
