Soya Bean Stir Fry

Soya beans are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Soya Bean Stir Fry

Cooking Method: Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Soya beans
• 2 cup Mixed vegetables (carrots, bell peppers, broccoli)
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 stalks Spring onions
• 1 tablespoon Toasted sesame seeds

Instructions

1. Boil the soya beans until tender. Drain and set aside.
2. Heat sesame oil in a pan and sauté garlic and ginger until fragrant.
3. Add the mixed vegetables and stir fry for 2-3 minutes.
4. Add the boiled soya beans and season with soy sauce, salt, and black pepper.
5. Stir fry for another 2 minutes.
6. Garnish with chopped spring onions and toasted sesame seeds.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.