Soy Meat Hamburgers

Soy meat hamburgers are a popular plant-based alternative to traditional beef hamburgers and can be enjoyed by vegans and vegetarians.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Soy Meat Hamburgers

Cooking Method: Grilling, Pan frying Cuisine: American, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Soy meat
• 1 medium Onion
• 2 clove Garlic
• 1 cup Breadcrumbs
• 2 tablespoon Flaxseed meal
• 1 tablespoon Soy sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Vegetable oil
• 4 piece Hamburger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Pickles
• 4 tablespoon Ketchup
• 4 tablespoon Mustard

Instructions

1. In a food processor, blend the soy meat, onion, and garlic until well combined.
2. In a large bowl, combine the blended mixture with breadcrumbs, flaxseed meal, soy sauce, liquid smoke, salt, and black pepper.
3. Mix well until all ingredients are evenly distributed.
4. Divide the mixture into 4 equal portions and shape them into patties.
5. Heat vegetable oil in a pan over medium heat.
6. Cook the patties for 4-5 minutes on each side, or until browned and cooked through.
7. Toast the hamburger buns.
8. Place lettuce, tomato, and pickles on the bottom half of each bun.
9. Place a cooked patty on top and add ketchup and mustard.
10. Cover with the top half of the bun and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.