Southern Summer Squash

Summer squash is a versatile vegetable that can be used in a variety of dishes, from salads to stir-fries.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Southern Summer Squash

Cooking Method: Grill, Saute Cuisine: American, Southern Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 4 cup Yellow Squash
• 4 cup Zucchini
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 medium Onion
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Basil
• 2 tablespoon Parmesan Cheese

Instructions

1. Slice the yellow squash and zucchini into rounds.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and onion to the skillet and sauté until fragrant.
4. Add the sliced squash, salt, and black pepper to the skillet and cook until tender.
5. Stir in fresh basil and cook for an additional minute.
6. Remove from heat and sprinkle with Parmesan cheese.
7. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.