Southern-Style Crowder Peas

Crowder peas are a staple in Southern cuisine and are often enjoyed as a symbol of good luck and prosperity.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Southern-Style Crowder Peas

Cooking Method: Boiling, Simmering Cuisine: American, Southern Courses: Dinner, Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Crowder peas
• 1 medium Onion
• 2 clove Garlic cloves
• 1 piece Smoked ham hock
• 4 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Hot sauce
• 2 stalks Green onions
• 2 cup Cooked rice

Instructions

1. Rinse the crowder peas under cold water.
2. In a large pot, sauté the onion and garlic until fragrant.
3. Add the smoked ham hock and crowder peas to the pot.
4. Pour in the vegetable broth and season with salt, black pepper, and hot sauce.
5. Bring the mixture to a boil, then reduce the heat and simmer for about 1 hour or until the peas are tender.
6. Remove the ham hock from the pot and shred the meat.
7. Return the shredded meat to the pot and stir.
8. Serve the crowder peas over cooked rice.
9. Garnish with chopped green onions.
10. Enjoy your Southern-Style Crowder Peas!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.