South African Indian Soya Chutney

Soya chutney is a popular condiment in South African Indian cuisine and is often served with samosas and other snacks.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

South African Indian Soya Chutney

Cooking Method: Boiling, Simmering Cuisine: Indian, South African Courses: Any, Appetizer, Condiment Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Soya granules
• 1 medium Onion
• 1 medium Tomato
• 1 chopped Green chili
• 1 tsp grated Ginger
• 1 tsp minced Garlic
• 2 tbsp Lemon juice
• 2 tbsp chopped Fresh coriander leaves
• 1 tsp Salt
• 1 tsp Sugar
• 1 tbsp Oil
• 1 cup Water

Instructions

1. In a pan, heat oil and add chopped onion. Saute until golden brown.
2. Add grated ginger, minced garlic, and green chili. Saute for 2 minutes.
3. Add chopped tomatoes and cook until they turn mushy.
4. Add soya granules and mix well. Cook for 5 minutes.
5. Add water, salt, and sugar. Mix well and simmer for 10 minutes.
6. Add lemon juice and fresh coriander leaves. Mix well.
7. Remove from heat and let it cool.
8. Serve the South African Indian Soya Chutney with your favorite snacks or as a condiment with meals.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.