South Africa Vegetable Curry

Curries are an integral part of South African cuisine, influenced by the Indian community that settled in the country.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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South Africa Vegetable Curry

Cooking Method: Frying, Simmering Cuisine: South African Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 2 chili Red chili
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 2 medium Potatoes
• 2 medium Carrots
• 1 cup Cauliflower florets
• 1 cup Green beans
• 1 cup Coconut milk
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 4 piece Lime wedges

Instructions

1. Heat oil in a large pan over medium heat.
2. Add onion, garlic, ginger, and red chili. Sauté until onion is translucent.
3. Add curry powder, turmeric powder, cumin powder, and coriander powder. Stir well.
4. Add potatoes, carrots, cauliflower florets, and green beans. Mix well.
5. Pour in coconut milk and vegetable broth. Season with salt and black pepper.
6. Cover the pan and simmer for 20-25 minutes, or until the vegetables are tender.
7. Garnish with fresh cilantro.
8. Serve hot with lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 35g12%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.