Souper Harvest Stew

The Souper Harvest Stew is a hearty and nutritious dish that is packed with seasonal vegetables, making it a perfect choice for a cozy autumn meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Souper Harvest Stew

Cooking Method: Stewing Cuisine: International Courses: Lunch, Soup, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 200 gram Carrots
• 300 gram Potatoes
• 150 gram Onion
• 100 gram Celery
• 400 gram Tomatoes
• 200 gram Corn
• 150 gram Green beans
• 4 cup Vegetable broth
• 2 clove Garlic
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onions, garlic, and celery. Sauté until onions turn translucent.
3. Add carrots, potatoes, tomatoes, corn, and green beans. Stir well.
4. Pour in vegetable broth and season with thyme, salt, and black pepper.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.
6. Cover and let the stew rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.