Sonoma Rush

Sonoma Rush is a popular salad in the Sonoma County region of California, known for its fresh and healthy ingredients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Sonoma Rush

Cooking Method: Chopping, Mixing Cuisine: American, California Courses: Lunch, Main Dish, Salad Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 800

Best Season: Summer

Ingredients

Servings

• 1 cup Quinoa
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 1 medium Avocado
• 1 small Red onion
• 0.5 cup Fresh cilantro
• 1 juice of Lime
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook quinoa according to package instructions. Let it cool.
2. Chop cherry tomatoes, cucumber, avocado, red onion, and fresh cilantro.
3. In a large bowl, combine cooked quinoa, chopped vegetables, lime juice, olive oil, salt, and black pepper.
4. Mix well until all ingredients are evenly coated.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.