Sneaky Chef’s Make-Ahead Green Puree
This green puree is a great way to sneak in extra vegetables into your meals, especially for picky eaters.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Sneaky Chef’s Make-Ahead Green Puree
Ingredients
Instructions
-
Bring a pot of water to a boil.
-
Blanch the spinach and peas for 2 minutes, then drain and transfer to a bowl of ice water to cool.
-
In a blender or food processor, combine the blanched spinach, peas, zucchini, garlic, olive oil, lemon juice, salt, and pepper.
-
Blend until smooth and creamy.
-
Transfer the puree to an airtight container and refrigerate for at least 1 hour before serving.
-
Serve as a dip, spread, or sauce with your favorite dishes.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
