Snappy Green Beans

Green beans are also known as string beans or snap beans due to the sound they make when they are broken.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Snappy Green Beans

Cooking Method: Boiling, Sautéing Cuisine: American, International Courses: Lunch, Side Dish, Vegetable Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 360

Best Season: Summer

Ingredients

Servings

• 16 ounce Green Beans
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Instructions

1. Trim the ends of the green beans and rinse them.
2. Bring a pot of salted water to a boil and blanch the green beans for 3 minutes.
3. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
4. Heat olive oil in a large skillet over medium heat.
5. Add minced garlic and sauté for 1 minute.
6. Drain the green beans and add them to the skillet.
7. Sauté the green beans for 5-7 minutes, until they are crisp-tender.
8. Remove from heat and drizzle with lemon juice.
9. Season with salt and black pepper to taste.
10. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 90kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 11g4%

Sugars 4g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.