Smooth Garlic Hummus
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Hummus is a popular dish in Middle Eastern and Mediterranean cuisines, and it has been enjoyed for centuries.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Smooth Garlic Hummus
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor, blend the chickpeas, garlic, tahini, lemon juice, olive oil, salt, cumin, and water until smooth.
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Let the hummus rest in the refrigerator for at least 30 minutes.
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Serve with pita bread or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 1g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.