Smooth and Creamy Carrot Dip with Tahini

Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining good vision and a healthy immune system.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Smooth and Creamy Carrot Dip with Tahini

Cooking Method: Blending, Boiling Cuisine: Middle Eastern Courses: Anytime, Appetizer, Dip Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Carrots
• 4 teaspoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 cup Water

Instructions

1. Peel and chop the carrots into small pieces.
2. Boil the carrots until they are tender.
3. Drain the carrots and let them cool for a few minutes.
4. In a blender or food processor, add the cooked carrots, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
5. Blend until smooth and creamy.
6. Taste and adjust the seasoning if needed.
7. Transfer the dip to a serving bowl.
8. Garnish with a drizzle of olive oil and a sprinkle of cumin.
9. Serve with pita bread, crackers, or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 5g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.