Smoky Maple Barbecue Beans

Barbecue beans are a popular dish in Southern cuisine, often served as a side dish with grilled or smoked meats.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Smoky Maple Barbecue Beans

Cooking Method: Simmering Cuisine: American Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 30 ounce Canned beans
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 3 tablespoon Maple syrup
• 1 cup Barbecue sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup Water

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion becomes translucent.
2. Add tomato paste, maple syrup, barbecue sauce, liquid smoke, paprika, salt, and black pepper. Stir until well combined.
3. Add canned beans and water. Stir to combine. Bring to a simmer and cook for 20-25 minutes, stirring occasionally.
4. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.