Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
Beans are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
Ingredients
Instructions
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In a large pot, heat some oil over medium heat. Add the onion, garlic, carrot, celery, and red bell pepper. Cook until the vegetables are softened, about 5 minutes.
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Add the smoked paprika and cumin. Stir well to coat the vegetables.
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Add the vegetable stock, black beans, kidney beans, and chickpeas. Bring to a boil, then reduce heat and simmer for 20 minutes.
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Meanwhile, prepare the lemon-pea coulis by blending the frozen peas, lemon juice, and a pinch of salt until smooth.
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In a separate pan, heat the sesame oil over medium heat. Add the shiitake mushrooms and cook until they are tender, about 5 minutes.
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Season the soup with salt and black pepper to taste.
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Serve the soup hot, topped with a drizzle of the lemon-pea coulis and a sprinkle of sesame flavored shiitake mushrooms.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 6g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
