Smoky Bean Soup

Black beans are a great source of plant-based protein and fiber, making this soup a nutritious and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Smoky Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Black beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Red bell pepper
• 2 teaspoon Smoked paprika
• 1 teaspoon Cumin powder
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 medium Avocado
• 1 cup Tortilla chips

Instructions

1. Rinse and soak the black beans overnight.
2. In a large pot, sauté the onion, garlic, and red bell pepper until softened.
3. Add the soaked black beans, smoked paprika, cumin powder, vegetable broth, and tomato paste to the pot.
4. Bring to a boil, then reduce heat and simmer for 30 minutes or until the beans are tender.
5. Use an immersion blender to partially blend the soup to your desired consistency.
6. Stir in lime juice, salt, and black pepper.
7. Serve hot, garnished with fresh cilantro, avocado slices, and tortilla chips.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.