Slow-Cooker Chickpea Stew with Apricots

Chickpeas are a great source of plant-based protein and fiber, making this stew a nutritious and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 265 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Slow-Cooker Chickpea Stew with Apricots

Cooking Method: Slow cooking Cuisine: Mediterranean, Middle Eastern Courses: Dinner, Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 25 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 cup Dried Apricots
• 1 medium Onion
• 3 clove Garlic
• 2 medium Carrots
• 2 stalk Celery
• 4 cup Vegetable Broth
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley
• 2 tablespoon Lemon Juice

Instructions

1. In a slow cooker, combine chickpeas, dried apricots, onion, garlic, carrots, celery, vegetable broth, cumin, coriander, cinnamon, salt, and black pepper.
2. Cover and cook on low heat for 4 hours or until the chickpeas are tender.
3. Stir in fresh parsley and lemon juice.
4. Let it rest for 10 minutes before serving.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 52g18%

Sugars 12g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.