Skillet Macaroni and Tvp Beef (Vegan)

Macaroni and TVP Beef is a popular vegan alternative to traditional beef macaroni, providing a delicious and cruelty-free option for those following a plant-based diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Skillet Macaroni and Tvp Beef (Vegan)

Cooking Method: Boiling, Sautéing Cuisine: American Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 1 cup Textured Vegetable Protein (TVP)
• 1 medium Onion
• 2 clove Garlic
• 1 cup Tomato Sauce
• 1 cup Vegetable Broth
• 2 tablespoon Nutritional Yeast
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until onion becomes translucent.
3. Add TVP and cook for 5 minutes, stirring occasionally.
4. Stir in tomato sauce, vegetable broth, nutritional yeast, paprika, cumin, salt, and black pepper. Simmer for 10 minutes.
5. Add cooked macaroni to the skillet and mix well. Cook for an additional 5 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.