Simple Sweet Potato or Pumpkin Muffins (Low Calorie)
Sweet potatoes and pumpkins are both excellent sources of vitamin A, which is important for maintaining healthy vision.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Simple Sweet Potato or Pumpkin Muffins (Low Calorie)
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
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In a large bowl, combine the sweet potato or pumpkin puree, eggs, honey, vegetable oil, and vanilla extract. Mix well.
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In a separate bowl, whisk together the all-purpose flour, baking powder, cinnamon, nutmeg, and salt.
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Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
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If desired, fold in the chopped pecans or walnuts.
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Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
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Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
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Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
