Simple Savory Quinoa

Quinoa is actually a seed, not a grain, and it is a complete protein source, containing all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Simple Savory Quinoa

Cooking Method: Boiling, Simmering Cuisine: International Courses: Healthy, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 2 cup Vegetable broth
• 1 tablespoon Olive oil
• 1 medium Onion
• 2 minced Garlic cloves
• 1 diced Bell pepper
• 1 diced Zucchini
• 1 cup halved Cherry tomatoes
• 2 tablespoons chopped Fresh parsley
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse the quinoa under cold water.
2. In a saucepan, bring the vegetable broth to a boil. Add the quinoa and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
4. Add the bell pepper, zucchini, and cherry tomatoes to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
5. Stir in the cooked quinoa, parsley, lemon juice, salt, and black pepper. Cook for an additional 2-3 minutes, until heated through.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.