Simple Cauliflower Smash
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for mashed potatoes.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Simple Cauliflower Smash
Ingredients
Instructions
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Cut the cauliflower into florets.
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Boil the cauliflower in salted water for 10-12 minutes until tender.
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Drain the cauliflower and transfer it to a large bowl.
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In a small pan, heat olive oil and sauté minced garlic until fragrant.
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Add the sautéed garlic to the bowl with cauliflower.
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Mash the cauliflower using a potato masher until desired consistency.
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Season with salt and black pepper to taste.
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Garnish with fresh parsley.
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Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 4g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
