Spinach and Groundnuts (Peanuts – Eastern Africa)

Spinach and groundnuts are staple ingredients in many African cuisines, providing a good source of nutrients and flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Spinach and Groundnuts (Peanuts – Eastern Africa)

Cooking Method: Stir-frying Cuisine: African Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 100 gram Groundnuts (Peanuts)
• 1 piece Onion
• 2 clove Garlic
• 1 piece Tomato
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Instructions

1. Wash the spinach leaves thoroughly and chop them.
2. Heat oil in a pan and add chopped onion and garlic. Saute until golden brown.
3. Add chopped tomatoes and cook until they turn soft.
4. Add groundnuts and cook for 5 minutes.
5. Add chopped spinach leaves and cook until wilted.
6. Season with salt, black pepper, and lemon juice.
7. Cook for another 5 minutes.
8. Serve hot with rice or chapati.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.