Silky Summer Tomato Soup with Spinach Coulis

Silky Summer Tomato Soup with Spinach Coulis recipe pinit

Tomatoes are actually fruits, not vegetables, because they develop from the ovary of a flower and contain seeds.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Summer

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
  2. Add tomatoes, vegetable broth, basil, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Meanwhile, prepare the spinach coulis by blending spinach, lemon juice, and a pinch of salt until smooth.
  4. Remove the soup from heat and let it cool slightly. Then, using an immersion blender, blend the soup until smooth and creamy.
  5. Serve the silky tomato soup in bowls and garnish with a swirl of spinach coulis and croutons.
  6. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 16g6%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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