Sig’s Lentil Autumn Soup Boost
Lentils are a great source of protein and fiber, making them a nutritious addition to any meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Sig’s Lentil Autumn Soup Boost
Ingredients
Instructions
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Rinse the lentils under cold water and set aside.
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Heat olive oil in a large pot over medium heat.
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Add the onion and garlic, and sauté until softened.
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Add the carrots and potatoes, and cook for another 5 minutes.
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Stir in the tomato paste, cumin, turmeric, paprika, salt, and black pepper.
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Add the lentils and vegetable broth, and bring to a boil.
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Reduce heat to low, cover, and simmer for 30 minutes or until lentils are tender.
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Remove from heat and let it rest for 10 minutes.
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Stir in fresh parsley and lemon juice.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
