sig’s Fagioli (Italian Bean and Pasta Soup)

Fagioli is a traditional Italian dish that has been enjoyed for centuries. It is a hearty and comforting soup that is perfect for cold winter days.

This is vegan and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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sig’s Fagioli (Italian Bean and Pasta Soup)

Cooking Method: Boiling Cuisine: Italian Courses: Dinner, Lunch, Soup Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Cannellini beans
• 100 gram Pasta
• 1 piece Onion
• 2 piece Garlic cloves
• 1 piece Carrot
• 1 piece Celery stalk
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, diced carrot, and sliced celery. Cook until vegetables are softened.
2. Add tomato paste and cook for another minute.
3. Add cannellini beans, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. In a separate pot, cook pasta according to package instructions. Drain and set aside.
5. Once the soup is cooked, remove from heat and let it rest for 10 minutes.
6. Serve the soup with cooked pasta and garnish with fresh parsley.
7. Enjoy your delicious sig's Fagioli!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.