Sig’s Creamy Spinach or Sprouts Puree

Spinach and sprouts are both great sources of nutrients and antioxidants, making this puree a healthy and flavorful addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Sig’s Creamy Spinach or Sprouts Puree

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 250 gram Sprouts
• 100 gram Cashews
• 1 unit Onion
• 3 unit Garlic Cloves
• 2 teaspoon Coconut Oil
• 1 cup Vegetable Stock
• 1 teaspoon Sea Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Lemon Juice
• 10 gram Fresh Herbs (e.g. Parsley, Basil)

Instructions

1. Heat coconut oil in a pan. Add chopped onion and minced garlic cloves. Sweat them for a few minutes until translucent.
2. Add vegetable stock and bring to a boil. Once boiling, add the spinach and sprouts to the pan. Cook until they are wilted.
3. In a blender, blend the cooked spinach and sprouts mixture until smooth.
4. In the same pan, heat the cashews until they become fragrant and lightly toasted. Remove from heat and let them cool.
5. Once the cashews are cool, blend them in a food processor until finely ground.
6. Add the ground cashews, sea salt, black pepper, lemon juice, and fresh herbs to the blender with the spinach and sprouts mixture. Blend until creamy.
7. Adjust the seasoning if needed.
8. Serve the creamy spinach or sprouts puree as a side dish with your favorite main course.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.