Shredded-Tofu Stir-Fry

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in Asian cuisines. It is a great source of plant-based protein and is often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Shredded-Tofu Stir-Fry

Cooking Method: Stir-frying Cuisine: Asian, Chinese Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 piece Bell peppers
• 2 piece Carrots
• 1 cup Broccoli florets
• 3 tablespoon Soy sauce
• 2 tablespoon Sesame oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Cornstarch
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 piece Green onions

Instructions

1. Press the tofu to remove excess water and shred it into thin strips.
2. Heat sesame oil in a large skillet or wok over medium heat.
3. Add minced garlic and ginger, and stir-fry for 1 minute.
4. Add shredded tofu and stir-fry for 3-4 minutes until lightly browned.
5. Add sliced bell peppers, carrots, and broccoli florets. Stir-fry for another 3-4 minutes until vegetables are tender-crisp.
6. In a small bowl, whisk together soy sauce, cornstarch, vegetable broth, salt, and black pepper.
7. Pour the sauce over the stir-fry and cook for 1-2 minutes until thickened.
8. Garnish with sliced green onions and serve hot with rice or noodles.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.