Shell Bean Ragout

Shell Bean Ragout is a traditional Italian dish that originated in the region of Tuscany. It is often served as a main course and is loved for its hearty flavors and simplicity.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Shell Bean Ragout

Cooking Method: Saute, Simmer Cuisine: Italian, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Shell beans
• 1 canned Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 1 cup Vegetable broth
• 2 tablespoon Olive oil
• 2 tablespoon Fresh basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 tablespoon Parmesan cheese

Instructions

1. Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, and sauté until softened.
2. Add shell beans, canned tomatoes, vegetable broth, salt, and black pepper to the pan. Bring to a simmer and cook for 20 minutes, or until the beans are tender.
3. Stir in fresh basil and cook for another 5 minutes.
4. Serve the ragout hot, sprinkled with grated Parmesan cheese.
5. Enjoy your Shell Bean Ragout!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 58g20%

Sugars 5g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.