Sesame Citrus Tofu Salad

Tofu, a key ingredient in this dish, is made from soybeans and is a popular source of protein in vegetarian and vegan diets.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Sesame Citrus Tofu Salad

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 2 cup Mixed greens
• 1 medium Grapefruit
• 1 medium Orange
• 1 teaspoon Sesame seeds
• 2 tablespoon Soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 1 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Olive oil

Instructions

1. Press the tofu to remove excess moisture and cut it into cubes.
2. Heat olive oil in a pan and stir-fry the tofu until golden brown.
3. In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and grated ginger.
4. Peel and segment the grapefruit and orange.
5. In a large bowl, combine the mixed greens, grapefruit segments, orange segments, and tofu.
6. Drizzle the dressing over the salad and toss gently to coat.
7. Sprinkle sesame seeds on top.
8. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.