Senegalese Peanut Soup
Peanut soup is a popular dish in West African cuisine and is often enjoyed during festive occasions.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Senegalese Peanut Soup
Ingredients
Instructions
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In a large pot, heat oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until fragrant.
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Add chicken pieces and cook until browned.
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Stir in peanut butter, tomato paste, cumin, coriander, cayenne pepper, salt, and black pepper. Cook for a few minutes.
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Add sweet potato, carrot, and vegetable stock. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the vegetables are tender.
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Remove from heat and let it cool slightly. Use an immersion blender or transfer to a blender to puree the soup until smooth.
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Return the soup to the pot and reheat if necessary. Stir in lime juice.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
