Senegalese (African) Peanut Soup

Peanut soup is a popular dish in many West African countries, including Senegal. It is often served with rice or bread and is enjoyed for its rich and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Senegalese (African) Peanut Soup

Cooking Method: Boiling, Simmering Cuisine: African, Senegalese Courses: African Cuisine, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 1 cup Peanut butter
• 2 medium Sweet potato
• 2 medium Carrot
• 1 medium Red bell pepper
• 4 cup Vegetable broth
• 1 teaspoon Cayenne pepper
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Coconut milk
• 2 tablespoon Fresh cilantro

Instructions

1. In a large pot, heat oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
2. Add the peanut butter and stir until well combined.
3. Add the sweet potatoes, carrots, red bell pepper, vegetable broth, cayenne pepper, cumin, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
4. Stir in the coconut milk and cook for an additional 5 minutes.
5. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.