Season’s Severed Finger Banana Muffins (Low Fat)
Bananas are technically berries, not fruits!
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Season’s Severed Finger Banana Muffins (Low Fat)
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
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In a large bowl, mash the ripe bananas until smooth.
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Add the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt to the bowl. Mix well.
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Add the unsweetened applesauce, maple syrup, and vanilla extract to the bowl. Stir until all the ingredients are combined.
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Fold in the chopped walnuts.
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Divide the batter evenly among the muffin cups.
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Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove from the oven and let the muffins cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
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Enjoy your delicious and healthy Season's Severed Finger Banana Muffins!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
