Seasoned Sweet Potato Mash
Sweet potatoes are a great source of vitamin A, which is important for maintaining healthy vision.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Seasoned Sweet Potato Mash
Ingredients
Instructions
-
Peel and chop the sweet potatoes into chunks.
-
Boil the sweet potatoes in a large pot of salted water until tender, about 15-20 minutes.
-
Drain the sweet potatoes and return them to the pot.
-
Add olive oil, salt, black pepper, garlic powder, and paprika to the pot.
-
Mash the sweet potatoes until smooth and well combined with the seasonings.
-
Allow the mashed sweet potatoes to rest for 5 minutes.
-
Serve the seasoned sweet potato mash garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 28g10%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
