One Bite Falafel Kebabs

Falafel is a popular Middle Eastern dish made from chickpeas or fava beans. It is often served in pita bread with a variety of toppings and sauces.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

One Bite Falafel Kebabs

Cooking Method: Frying Cuisine: Middle Eastern Courses: Any, Appetizers Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 0.5 cup Fresh Parsley
• 0.5 cup Fresh Cilantro
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 0.5 teaspoon Baking Soda
• 1 teaspoon Salt
• 0.5 cup All-Purpose Flour
• 0.25 cup Vegetable Oil
• 0.5 cup Greek Yogurt
• 2 tablespoon Lemon Juice
• 0.5 teaspoon Garlic Powder
• 0.25 teaspoon Salt
• 2 tablespoon Chopped Fresh Mint
• 2 tablespoon Chopped Fresh Cilantro

Instructions

1. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, and salt. Process until well combined, but not completely smooth.
2. Transfer the mixture to a bowl and stir in the flour. Let it rest for 10 minutes.
3. Shape the mixture into small kebab patties.
4. Heat vegetable oil in a pan over medium heat. Fry the kebabs until golden brown and crispy on both sides.
5. In a separate bowl, mix together Greek yogurt, lemon juice, garlic powder, salt, mint, and cilantro to make a dipping sauce.
6. Serve the falafel kebabs hot with the yogurt sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.