Scrambled Tofu with Lots of Vegetables

Tofu is a versatile ingredient that can be used as a substitute for eggs in many dishes, making it a popular choice for vegan and vegetarian recipes.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Scrambled Tofu with Lots of Vegetables

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Any, Breakfast, Dinner, Lunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Tofu
• 1 cup Bell peppers
• 1 medium Onion
• 1 cup Mushrooms
• 1 cup Spinach
• 2 teaspoon Soy sauce
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add onions and bell peppers, and sauté until they soften.
3. Add mushrooms and cook until they release their moisture.
4. Crumble tofu into the pan and stir-fry for a few minutes.
5. Add soy sauce, turmeric powder, salt, and black pepper. Mix well.
6. Add spinach and cook until wilted.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.