Scrambled Tofu

Scrambled tofu is a popular vegan alternative to scrambled eggs and is often used as a filling for breakfast burritos or sandwiches.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Scrambled Tofu

Cooking Method: Stir-frying Cuisine: American, Asian Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 2 teaspoon Vegetable oil
• 0.5 cup Onion
• 0.5 cup Bell pepper
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black salt
• 0.25 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Press the tofu to remove excess water.
2. Heat vegetable oil in a pan over medium heat.
3. Add chopped onion and bell pepper to the pan and sauté until softened.
4. Crumble the tofu into the pan and cook for 2-3 minutes.
5. Add turmeric powder, cumin powder, salt, black salt, and black pepper to the pan. Stir well to combine.
6. Cook for another 5 minutes, stirring occasionally.
7. Garnish with fresh cilantro.
8. Serve hot.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.