Big Batch Red Lentil Soup

Red lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

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Easy

Big Batch Red Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Red Lentils
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery Stalks
• 2 clove Garlic Cloves
• 1 can Tomatoes
• 4 cup Vegetable Stock
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Lemon Juice
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat some oil and sauté the onion, carrot, celery, and garlic until softened.
3. Add the lentils, tomatoes, vegetable stock, cumin, coriander, paprika, salt, and black pepper to the pot.
4. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are tender.
5. Remove from heat and stir in the fresh lemon juice.
6. Serve the soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.