Save the Stems Broccoli, Carrot & Cabbage Stir Fry

Save the Stems Broccoli, Carrot & Cabbage Stir Fry recipe pinit

Using broccoli stems in stir fry helps reduce food waste and adds a unique texture to the dish.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins
Servings: 4 Calories: 720
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Peel and slice the broccoli stems, carrots, and cabbage.
  2. Heat sesame oil in a large pan or wok over medium heat.
  3. Add garlic and ginger, and sauté for 1 minute.
  4. Add the sliced vegetables and stir fry for 5-7 minutes until they are tender.
  5. Add soy sauce, salt, and black pepper, and stir fry for another minute.
  6. Remove from heat and serve hot.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 8g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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